I spent most of my time in captivity in solitary confinement.

From a derelict ruin to a source of great pride.

I decided I needed to be a dad.

A Warrant Officer is the RAF's go-to guy.

Go out there and be the best you can be

I had to walk barefoot, but there was no way we couldn't finish.

Prejudice comes from not knowing people.

In the 1960s, racism was seen as par for the course.

If we go down, we won't make land.

Seventy squaddies drinking on a coach for seventeen hours...

We can always advance technology further.

Playing footy helps to keep the base safe